Add the chia seeds and pulse with immersion blender for 30 seconds. Don’t worry, they won’t make you sprout plants from unexpected places. Prepare the Pudding In a small bowl, whisk together the milk, honey and vanilla. These superfood seeds are packed with fiber, protein, omega-3s, calcium, potassium and magnesium.Īnd while it’s simple to toss them into smoothies or on top of salads, we prefer adding them to recipes that taste like dessert, but are secretly healthy. There’s even matcha and super-green options for those on that kind of health kick.Ĭhia seeds - the same magical things that turn sculpture pets into overgrown, sprouted topiaries ( ch-ch-ch-chia!) - have found themselves in the health limelight in recent years for good reason. More of a fresh fruit fan? Try the mango coconut or apple cinnamon flavors. Step 3 Serve with mix-ins and toppings of your choice. Step 2 Cover and refrigerate until thick, 2 hours up to overnight. Leave in bowl or spoon into smaller glass containers. Directions Step 1 In a medium bowl, whisk to combine chia seeds, milk, sweetener of your choice, vanilla if using, and salt. Whisk together until completely combined. Leave in bowl or spoon into smaller glass containers. In the mood for something rich? Whip up the sticky bun, Almond Joy, or Mexican chocolate pudding. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. The crunchy seeds gelatinize without any cooking to provide a texture that any tapioca lover is sure to. Not only is it crazy simple to throw together - mix two to four ingredients, throw in the fridge overnight, et voila! - but it’s also an ideal make-ahead option for people who just can’t be bothered in the a.m.Įven better? There are tons of chia seed pudding recipes out there, meaning you’ll never grow tired of it (at least, we haven’t). Whether you’re obsessed with chia pudding or are just hearing about it for the first time (oh man, are you in for it), the magical dish that can be eaten for both breakfast AND dessert is a top contender in the delicious, healthy snacks category. Place the chia seeds in the water (either warm or cold, whichever you prefer).
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